You do get jump rope fitness when you jump rope.
You may think jumping rope is for play, not for exercise and not a popular workout.
It’s in fact one of the most effective cardio exercises around that’s of equal status to running, swimming, jogging, walking, biking Skipping Rope B06XZLQHL7….
It burns lots of calories in a short time. In for a surprise! Jumping rope for 10 minutes (at 120 turns per minute) has the same benefit as jogging for 30 minutes. Great workout for you if you’re short on time!
Boxers and athletes jump rope to condition their bodies because they know they can benefit from it.
These are the health fitness and benefits you can get out of a jump rope routine:
Works really well on your heart (and lungs) that promotes cardio-respiratory fitness. You strengthen your heart, making it an efficient organ that pumps more blood with less effort. You also enhance your lungs’ capacity to take in more oxygen, which in turn provides more oxygen to your cells and organs
Promotes hand and foot coordination which in turn helps to balance your body
Energises you quickly; takes tiredness out of you easily
Increased agility in your movements and in your daily activities
Speeds up your metabolism easily, to burn off lots of calories
Increases your brain alertness and sharpens your mental acuity
Promotes weight loss
Now, do you still see jumping rope as for play only and not for exercise?
How do you jump for fitness?